How to incorporate apricots into the diet

On the consumption of fruit during a diet we hear all kinds of things: there are those who celebrate its properties and recommend it twice a day, and those who demonize it claiming that it bloats and raises blood sugar. So let’s try to shed some light and understand how to incorporate apricots into the diet.

The apricot is a low-calorie, low-sugar fruit and has a good amount of water; this makes the apricot one of the preferred fruits for its benefits during a low-calorie diet aimed at weight loss. Incorporating apricots into the diet also brings great benefits in terms of fiber intake: in fact, one cup of apricots contains about 3.3 grams of fiber. It also has two types of fiber: soluble and insoluble. Both are excellent for reducing the chances of certain diseases and keeping the bowels moving by avoiding episodes of constipation. Soluble fiber, in particular, can help keep blood sugar and cholesterol at healthy levels, as well as encourage the proliferation of good bacteria. Calorie-wise, apricots contain only 28 Kcal per 100g, taking into account that a single apricot weighs about 50g on average and its recommended serving size is about 3 fruits. At the sugar level, 100 grams of fresh apricots contain 6.8 g of sugar, which increases exponentially if the product is dehydrated or in syrup.

Numerous research studies have highlighted the positive role of apricots in low-calorie diets. The presence of fiber in apricots is a key element in their beneficial role within a low-calorie diet. Fiber provides a feeling of satiety for longer, reducing the likelihood of overeating. They also help keep blood sugar levels stable, preventing glycemic spikes that can lead to weight gain. However, it is important to remember that, as with any food, it is necessary to consume apricots in a balanced way within a varied diet. Despite their benefits, excessive consumption of apricots can have laxative effects due to their fiber and sugar content. It is therefore advisable to follow the recommended portions and combine apricots with other nutrient sources to ensure a complete and balanced diet.

In conclusion, incorporating apricots into your low-calorie diet, due to their low calorie content, presence of fiber and numerous health benefits. Thus, incorporating apricots into your daily diet in a creative and balanced way will help you achieve your goal of wellness and weight loss in a tasty and healthy way.

Sources:

https://www.projectinvictus.it/albicocca/

https://www.verdegusto.it/5-motivi-per-aggiungere-albicocche-alla-dieta/